LAUREN’S TIPS
LAUREN’S TIPS
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...
LAUREN’S TIPS
Everything You Need to Know About the GOAL GETT...
That’s right, babes! The GOAL GETTER challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first time ever, you...
LAUREN’S TIPS
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When you’re working towards body composition...
LAUREN’S TIPS
How To Thrive This Valentine's Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals and self-love!
LAUREN’S TIPS
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...
LAUREN’S TIPS
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned out how we’d originally planned,...