LAUREN’S TIPS
LAUREN’S TIPS
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...
LAUREN’S TIPS
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it to be - I thought...
LAUREN’S TIPS
How I Stay Shredded Whilst Being A Social Butte...
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating socialising whilst staying on track?...
LAUREN’S TIPS
Show 2020 what you’re made of with the new BIKI...
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face a whole lot of uncertainty....
LAUREN’S TIPS
Good Things Take Time. How To Build Healthy Hab...
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey to a healthier lifestyle is...
LAUREN’S TIPS
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate girl gang by surrounding myself...