LAUREN’S TIPS
LAUREN’S TIPS
How To Be Patient With Your Fitness Progress
The key to seeing great results isn’t just exercise and nutrition… it's patience!When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated...
LAUREN’S TIPS
How To Level Up Your Body Confidence
Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. I have learnt how to feel empowered, boost my mindset and level...
LAUREN’S TIPS
5 Ways to Overcome a Workout Plateu
Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! For those of us in lockdown, it can be especially challenging to break through...
LAUREN’S TIPS
5 Non-Scale Ways to Track Your Progress
Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really tempting to keep stepping on...
LAUREN’S TIPS
4 Non-Aesthetic Goals You Should Set
Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch this mindset ASAP! So what’s the...
LAUREN’S TIPS
#LSFbabe Joanna’s Wedding SHRED Journey
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna! Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal...