Your goal, your way
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
Workouts
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Meal Plan
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
ALL IN ONE APP
Learn, train and track! Finally an app that helps you stay on top of your busy schedule. All accessible via the LSF health and wellness app. Available on iOS and Android.
Tips
Each week, we'll provide you with tips and tricks to help make your fitness journey a fun and enjoyable one! LSF is about empowering YOU to your full potential, and that means equipping you with science-backed information.
Workouts to suit any goal
Equipment
Supplements
How to guides
Programs
Equipment
Lauren's BOOTY BAND KIT
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Toning and sculpting
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3 x levels of resistance
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Perfect for your warm up
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Rehabilitating existing injuries
Programs
Full Body Blitz
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Designed for the gal with a busy schedule!
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Full body workouts designed to maximise your time spent exercising
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Train anytime, anywhere!
Programs
8 WEEK SHRED PROGRAM
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Drop body fat and bring out your muscle tone
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45 mins - 1 hr workouts
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Most-loved LSF program
Programs
Power Booty
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My proven methods to build your glutes and get strong!
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Option for beginner or advanced level
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Meal plan designed to fuel your gains for optimal muscle building
Programs
8 WEEK BIKINI X BUILD PROGRAM
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Build your best bikini body yet!
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Incorporates my famous Bikini World Champion training methods
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Meal plan for your goal
Programs
Motivate - 30 Day Program
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Designed for beginners or if you have taken a break from training
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Train 3-4 days per week
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Workouts under 40 minutes
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Quick & easy recipes under 30 minutes
Programs
Full Body Blitz Bundle
$199.00 $238.00.svg?v=0){kind=small}
Designed for the gal with a busy schedule!
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Includes access to 2 programs: part I & II
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Quick and easy meals to suit a busy lifestyle
Programs
Advanced Home Training Program (PDF)
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Level up your home workout intensity with this advanced training program
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Only dumbbells & booty band required!
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Delicous bonus recipes included
Programs
8 WEEK MEAL PLAN
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Access to 750+ recipes
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All my fave, macro-friendly recipes
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Tailored to your physique goal
Let Lauren help you every step of the way
Krista's Journey
LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.
Read moreKrista's favorite supplement
Health & Wellness Tips
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