Your goal, your way!
Redefining the way you eat, train and stay on top of it all - my programs have been designed so that your health & fitness journey is a fun, yet a challenging one! With a large collection of video tutorials, abundant library of delicious recipes and the #LSFbabes community, you’ll be on your way to smashing some serious goals!
Lauren x


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Choose your LSF Program
What's your goal?
Fat Loss
Build Lean Muscle
Get Strong
Build My Booty
How long do you have?
8 weeks
8 Weeks
8 Weeks
8 Weeks
Where will you train?
Gym
HOME
Gym
Gym
Home
GYM
HOME
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#LSFbabes
TRANSFORMATIONS
Step 1
MACRO-FRIENDLY RECIPES
Delicious, well-loved recipes. Plus, the ability to swap recipes to fit your taste buds! Vegetarian & Regular.

Step 2
WORKOUTS
Instructional workout videos featuring step-by-step explanations. Learn my fave training methods & perfect your form with me!

Step 3
PROGRESS
Ability to record the weight used in your lifts. Tracking your strength progression couldn't get any easier!

Step 4
TIPS
Everything from nutrition to training to motivation - all the tips you need to succeed.

Step 5
SHOPPING LIST
Easy-to-use weekly shopping list grouped by Proteins, Carbohydrates, Fats, Fruit & Veggies!
