Your goal, your way
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
Workouts
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Meal Plan
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
ALL IN ONE APP
Learn, train and track! Finally an app that helps you stay on top of your busy schedule. All accessible via the LSF health and wellness app. Available on iOS and Android.
Tips
Each week, we'll provide you with tips and tricks to help make your fitness journey a fun and enjoyable one! LSF is about empowering YOU to your full potential, and that means equipping you with science-backed information.
Workouts to suit any goal
Equipment
Supplements
How to guides
Programs
Equipment
Lauren's BOOTY BAND KIT
$20.37 $33.95.svg?v=0){kind=small}
Toning and sculpting
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3 x levels of resistance
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Perfect for your warm up
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Rehabilitating existing injuries
Supplements
SHRED Bundle
$166.88 $333.75.svg?v=0){kind=small}
Drop body fat and bring out your muscle tone
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If your ultimate goal is fat loss, then this bundle is for you!
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Comes with my Shred program and my go to shredding supps
Supplements
BUILD Bundle
$156.88 $313.75.svg?v=0){kind=small}
Uses my famous Bikini World Champion training methods
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This bundle is for the girl who is ready to commit to building lean muscle and creating shape in all the right places!
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Sculpt a shapely, feminine physique WITHOUT the bulk with these supplements & equipment pieces as your essentials!
Supplements
BOOTY BUNDLE
$154.38 $308.75.svg?v=0){kind=small}
My proven method to build your glutes and get strong!|This bundle is only for the gals who are serious about the #bootygains!
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Grow and shape your glutes in 8 weeks with my best-selling Power Booty program plus all the essentials to build a perfect peach.
Supplements
BLITZ Bundle
$176.72 $441.80.svg?v=0){kind=small}
Designed for the gal with a busy schedule!
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Full body workouts designed to maximise your time spent training
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Drop body fat whilst maintaining optimal health with these supplements & equipment pieces as your essentials!
Programs
8 WEEK SHRED PROGRAM
$83.97 $119.95.svg?v=0){kind=small}
Drop body fat and bring out your muscle tone
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45 mins - 1 hr workouts
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Most popular LSF program
Programs
Power Booty
$83.97 $119.95.svg?v=0){kind=small}
My proven method to build your glutes and get strong!
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Recipe-based meal plan designed to fuel your booty gains
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Learn my secret booty building tips & tricks
Programs
Motivate - 30 Day Program
$41.30 $59.00.svg?v=0){kind=small}
Designed for beginners or if you have taken a break from training
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Train 3-4 days per week
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Workouts under 40 minutes
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Quick & easy recipes under 30 minutes
Programs
8 WEEK BIKINI X BUILD PROGRAM
$83.97 $119.95.svg?v=0){kind=small}
Build your best bikini body yet!
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Incorporates my famous Bikini World Champion training methods
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Meal plan for your goal
Programs
Full Body Blitz
from $83.97 $119.95.svg?v=0){kind=small}
Designed for the gal with a busy schedule!
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Full body workouts designed to maximise your time spent exercising
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Train anytime, anywhere!