Programs

Programs

8 WEEK SHRED PROGRAM

$83.97 $119.95

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

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Programs

Power Booty

$83.97 $119.95

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

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Programs

Motivate - 30 Day Program

$41.30 $59.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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Programs

8 WEEK BIKINI X BUILD PROGRAM

$83.97 $119.95

Build your best bikini body yet!

Incorporates my famous Bikini World Champion training methods

Meal plan for your goal

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Programs

Full Body Blitz

from $83.97 $119.95

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Supplements

SHRED Bundle

$166.88 $333.75

Drop body fat and bring out your muscle tone

If your ultimate goal is fat loss, then this bundle is for you!

Comes with my Shred program and my go to shredding supps

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Supplements

BOOTY BUNDLE

$154.38 $308.75

My proven method to build your glutes and get strong!|This bundle is only for the gals who are serious about the #bootygains!

Grow and shape your glutes in 8 weeks with my best-selling Power Booty program plus all the essentials to build a perfect peach.

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Supplements

BUILD Bundle

$156.88 $313.75

Uses my famous Bikini World Champion training methods

This bundle is for the girl who is ready to commit to building lean muscle and creating shape in all the right places!

Sculpt a shapely, feminine physique WITHOUT the bulk with these supplements & equipment pieces as your essentials!

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Supplements

BLITZ Bundle

$176.72 $441.80

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent training

Drop body fat whilst maintaining optimal health with these supplements & equipment pieces as your essentials!

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Programs

Full Body Blitz Bundle

$166.60 $238.00

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

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Programs

Advanced Home Training Program (PDF)

$59.47 $84.95

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

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Programs

Master Your Nutrition – 8 Week Meal Plans

$55.97 $79.95

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

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