Every order enters the chance to win a Meet & Greet with Lauren!
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today!
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Build your best bikini body yet!
Incorporates my famous Bikini World Champion training methods
Meal plan for your goal
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
If your ultimate goal is fat loss, then this bundle is for you!
Comes with my Shred program and my go to shredding supps
My proven method to build your glutes and get strong!|This bundle is only for the gals who are serious about the #bootygains!
Grow and shape your glutes in 8 weeks with my best-selling Power Booty program plus all the essentials to build a perfect peach.
Uses my famous Bikini World Champion training methods
This bundle is for the girl who is ready to commit to building lean muscle and creating shape in all the right places!
Sculpt a shapely, feminine physique WITHOUT the bulk with these supplements & equipment pieces as your essentials!
Full body workouts designed to maximise your time spent training
Drop body fat whilst maintaining optimal health with these supplements & equipment pieces as your essentials!
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
8-week recipe-based meal plans
Access to over 900+ recipes
Tailored to your goal
LSF Pre Season