Pick your goal and let’s get started today!
- 8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle!
- 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group.
- Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!)
- Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.
My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
My BUILD program will help you:
- Increase muscular strength and endurance
- Improve body composition through muscle growth
- Learn new training methods
- Improve and master your key lifts
8 week bikini x build program
Lauren Simpson Fitness 8-week-app-build-plan $119.95 AUD
The MEAL PLANS program includes:
- 5 meals a day plan based on your fitness goals
- Access to hundreds of simple and delicious recipes
- Daily macro breakdowns
- Regular or Vegetarians Options
8 week meal plan
Lauren Simpson Fitness 8-week-meal-plan-only $79.95 AUD
I finally went up in calories and was able to lift much heavier weights. From this I have gained so much strength and muscle without putting on any weight! This challenge helped me push past the limitation in my mind that more calories will make me fat and instead left me feeling more empowered than ever before!
ChanelPerth, Western Australia
This was definitely the challenge where I felt everything coming up together so nicely. This is when I actually started building muscle and shaping the dream body slowly! Beyond happy with my results for only 8 weeks. Thank you so much from the bottom of my LSF heart ♥
BEST 8 week transformation was LSF $100K Fit Challenge! I dropped the most body fat with all the HIIT tied into lifting ... LOVED IT!!