LAUREN’S TIPS

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Is It Possible to Gain Muscle AND Shred Fat?
fitness , Nutrition , Training
| 24 Feb 21

Is It Possible to Gain Muscle AND Shred Fat?

“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...

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The Scale Does NOT Define Your Worth
Mindset
| 17 Feb 21
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When...
How To Thrive This Valentines Day
Mindset , Nutrition
| 11 Feb 21
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals...
Bad Training Habits You Need To Ditch NOW!
fitness , training
| 28 Jan 21
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such...
Honey, 2021 Is YOUR Year
fitness , Nutrition
| 11 Jan 21
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and...
Festive & Fabulous. Recipes You NEED To Try This Christmas!
| 23 Dec 20
Festive & Fabulous. Recipes You NEED To Try This Christmas!
Okay, wow! I can’t believe we are in the final few days of 2020. I know Christmas may look very different this year for a...
‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 03 Dec 20
‘Tis The Season! How To Stay Healthy These Holidays
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 26 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
Revealing My Booty Building Secrets
training
| 19 Nov 20
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed...
How To Eat Healthy On A Budget
Nutrition
| 12 Nov 20
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat...