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Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
Goal Getter is back and better than ever before! Whether you’ve started the year strong, or not, this challenge is designed to keep you focused, and accountable & help you...
It’s likely you’ve heard about collagen - but do you know why it’s so beneficial? Collagen has been praised in the media for an array of health benefits ranging from...
Have you heard of volume training? I’m super excited to bring this new training focus to Lift With Lauren Phase 2! Keep on reading to learn all about what volume...
Are you ready for my FINAL challenge of the year? Introducing my brand-new 6 Week ELEVATE Challenge! I am SO excited for this challenge. ELEVATE has an all-encompassing approach designed to...
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is...