We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can boost your mindset and overall wellbeing. Wondering how? Keep on reading!
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d like to learn more about EMPOWER, or simply double check key dates and information, keep on reading - I’ll be answering the most common questions!
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to the EMPOWER challenge to take your LSF experience to the NEXT-LEVEL!
Think you’ve tried everything to reduce your bloating? Think again! An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there ARE ways you can reduce your likelihood of experiencing and the severity of bloating!
Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone!
A fitness plateau is super common, particularly amongst those who have been training for a while. Although experiencing a plateau may feel like a nuisance, it’s actually a good thing. It means you’ve progressed to a point where it’s time to refine your routine and unlock a whole new level of potential.
Worried about indulging this Easter? There is no need to be!
It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important - a weekend of Easter celebrations will NOT ruin your progress, I promise!
Babes, it’s time to remove the guilt and allow yourself the freedom to make the food choices you want to make. But how? Let me tell you!
Want to start training in the gym but feeling a little intimidated? You’re not alone!
Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that hold you back from training to your fullest potential. Even people who have been training at the gym for years can still feel this way from time to time (especially if joining a new gym).
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to?
Having clear goals is essential to help you make and track progress, so you can achieve your dream transformation. But it's not just about setting any goals - you need to create specific and measurable goals that will help you set you up for success.
So how exactly do you do this? Keep on reading for my tips!
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated exercises that make a BIG difference when it comes to building those glutes?
If you’re ready to spice up your exercise routine, here are my top 5 underrated exercises you should start to incorporate to grow those glutes!