LAUREN’S TIPS

Filter
Celebrating LSF Mummas This Mother’s Day
fitness , Training
| 06 May 21

Celebrating LSF Mummas This Mother’s Day

Aren’t mothers just so powerful? Whether you are a stay at home mumma or working full time, all mothers are such superheroes taking care of kids and their families, and...

Find out more →
How Often Should I Exercise To Get Results?
Training
| 28 Apr 21
How Often Should I Exercise To Get Results?
Babes, I know life can be so busy! Making time to exercise almost every day of the week is a big commitment and it can...
#LSFbabe Joanna’s Wedding SHRED Journey
fitness , Mindset , Nutrition , Training
| 22 Apr 21
#LSFbabe Joanna’s Wedding SHRED Journey
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna!  Joanna joined the LSF community in 2020 with...
Top Tips To Recover From Your Workouts Like a Boss!
fitness , Nutrition , Training
| 15 Apr 21
Top Tips To Recover From Your Workouts Like a Boss!
There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased...
Top 5 Tips for Staying on Track This Easter
fitness , Mindset , Nutrition , Training
| 31 Mar 21
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you...
Get Glowing Hair, Skin and Nails With These Top Nutrients
| 18 Mar 21
Get Glowing Hair, Skin and Nails With These Top Nutrients
Ever wondered what you should be eating for healthy skin, hair and nails? Well babes, glowing clear skin, strong nails, and luscious hair starts from...
Everything You Need to Know About the GOAL GETTER Challenge
fitness , Mindset , Nutrition , Training
| 11 Mar 21
Everything You Need to Know About the GOAL GETTER Challenge
That’s right, babes! The GOAL GETTER challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For...
Which Supplements ACTUALLY Make A Difference?
fitness , Nutrition , Training
| 03 Mar 21
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the record straight!...
Is It Possible to Gain Muscle AND Shred Fat?
fitness , Nutrition , Training
| 24 Feb 21
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not...
The Scale Does NOT Define Your Worth
Mindset
| 17 Feb 21
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When...