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LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
5 Reasons You Should Take Collagen
It’s likely you’ve heard about collagen - but do you know why it’s so beneficial? Collagen has been praised in the media for an array of health benefits ranging from...
LAUREN’S TIPS
Benefits of Volume Training
Have you heard of volume training? I’m super excited to bring this new training focus to Lift With Lauren Phase 2! Keep on reading to learn all about what volume...
LAUREN’S TIPS
How Important Is Sleep For Weight Loss?
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is...
LAUREN’S TIPS
How To Boost Your Immunity During Changing Seasons
You may notice that a change in season makes you feel a little under the weather. Just as the seasons change, your body undergoes changes too! Shifts in temperature, humidity...
LAUREN’S TIPS
Benefits of Unilateral Training
Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle...
