LAUREN’S TIPS

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5 Ways to Overcome a Workout Plateu
fitness , Mindset , Training
| 28 Jul 21

5 Ways to Overcome a Workout Plateu

Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! For those of us in lockdown, it can be especially challenging to break through...

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Super Busy? Here's How To Make Time for Exercise
fitness , Training
| 21 Jul 21
Super Busy? Here's How To Make Time for Exercise
Struggling to make time for exercise? I get it. Between work, family, and other commitments, it can sometimes seem impossible to fit in working out,...
5 Non-Scale Ways to Track Your Progress
fitness , Mindset , Training
| 15 Jul 21
5 Non-Scale Ways to Track Your Progress
Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really...
What Are LSF Programs Really Like? Here's the Inside Scoop!
fitness , Nutrition , Training
| 13 Jul 21
What Are LSF Programs Really Like? Here's the Inside Scoop!
Ever wanted to know what it’s like to experience an LSF program? Well, now you can! LSF programs have helped THOUSANDS of #LSFbabes across the...
How To Boost Your Metabolism To Burn Fat!
Nutrition
| 07 Jul 21
How To Boost Your Metabolism To Burn Fat!
Are you struggling to lose body fat? Understanding your metabolism and how to boost it is a total game-changer!  There are MANY factors that influence...
Busting Fat Loss Myths For Good! 
fitness , Nutrition
| 06 Jul 21
Busting Fat Loss Myths For Good! 
Not sure what advice you should believe when it comes to fat loss? There are SO many myths out there about the best way to...
How To Intensify Home Workouts
fitness , Training
| 01 Jul 21
How To Intensify Home Workouts
Ever wondered if you can make your home workouts a little harder? You totally can, babes! Whilst home training does have it’s own set of challenges,...
4 Non-Aesthetic Goals You Should Set
fitness , Mindset , Training
| 23 Jun 21
4 Non-Aesthetic Goals You Should Set
Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch...
#LSFbabe Tania’s Shred Transformation
fitness , Nutrition , Training
| 22 Jun 21
#LSFbabe Tania’s Shred Transformation
Like most of us, Tania faced many obstacles when it came to her fat loss journey. Tania has PCOS, which made it harder for her...
How To Set Yourself up for a Successful Challenge!
fitness , Nutrition , Training
| 09 Jun 21
How To Set Yourself up for a Successful Challenge!
Now is the time to ensure your mindset is strong, and that you have everything you need to start the EMPOWER challenge off with a...