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LAUREN’S TIPS
LAUREN’S TIPS
Is It Okay To Eat More On Your Period?
We all know that feeling when that time of the month rolls around and you’re feeling hungrier than usual. If you are on a fat loss journey and eating in...
LAUREN’S TIPS
How To Build A Morning Routine
Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it...
LAUREN’S TIPS
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals and soon became tired with...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
Top Exercises To Sculpt Your Core
Are you wanting to sculpt visibly defined abs? Let me teach you my methods! Whilst diet does play a big role in revealing your abs, the exercises you choose to perform...
LAUREN’S TIPS
5 Reasons To Try HIIT
Never tried HIIT before? It’s never too late to try something new! High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits...
