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LAUREN’S TIPS
LAUREN’S TIPS
HIIT Versus Resistance Training
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a greater...
LAUREN’S TIPS
5 Signs You Should Increase Calories
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a...
LAUREN’S TIPS
How To Stay Motivated To Workout Through Winter
Winter weather can be a massive deterrent when it comes to getting active. Whilst it can be challenging, it’s still important to regularly workout, even when it's cold outside. Girls, don’t...
LAUREN’S TIPS
5 Best Supplements For Fat Loss
Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat...
LAUREN’S TIPS
Busting Myths About Calories
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
