Training Programs

Training Programs

  • 8 WEEK SHRED PROGRAM

    8 WEEK SHRED PROGRAM

    $149.00 AUD
    Was $149.00 AUD
  • 8 WEEK BIKINI X BUILD PROGRAM

    8 WEEK BIKINI X BUILD PROGRAM

    $149.00 AUD
    Was $149.00 AUD
  • Master Your Nutrition – 8 Week Meal Plans

    Master Your Nutrition – 8 Week Meal Plans

    $89.00 AUD
    Was $89.00 AUD
  • Full Body Blitz

    Full Body Blitz

    $149.00 AUD
    Was $149.00 AUD
  • Motivate - 30 Day Program

    Motivate - 30 Day Program

    $81.00 AUD
    Was $0.00 AUD $81.00 AUD
  • 6 WEEK HIIT PROGRAM

    6 WEEK HIIT PROGRAM

    $110.00 AUD
    Was $110.00 AUD
  • Wedding Ready Program

    Wedding Ready Program

    From $74.00 AUD
    Was From $74.00 AUD
  • Glute Builder Program

    Glute Builder Program

    $149.00 AUD
    Was $149.00 AUD
  • PREGNANCY PROGRAM

    PREGNANCY PROGRAM

    $225.00 AUD
    Was $225.00 AUD
  • Wedding Ready: The Bridal Party

    Wedding Ready: The Bridal Party

    From $74.00 AUD
    Was $0.00 AUD From $74.00 AUD

MY BEST SELLERS

  • Glute Builder Program

    Glute Builder Program

    $149.00 AUD
    Was $149.00 AUD
  • 8 WEEK SHRED PROGRAM

    8 WEEK SHRED PROGRAM

    $149.00 AUD
    Was $149.00 AUD
  • Wedding Ready Program

    Wedding Ready Program

    From $74.00 AUD
    Was From $74.00 AUD
  • 8 WEEK BIKINI X BUILD PROGRAM

    8 WEEK BIKINI X BUILD PROGRAM

    $149.00 AUD
    Was $149.00 AUD

    • Can't get to a gym? Stuck at home? Well now you can make the most out of training when you’re at home! 

    Think less equipment, minimal space but maximum results! 

    My LSF Home Workout Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. 

    Please note: All programs purchased must be started within 4 weeks of purchase.