LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
How Important Is Sleep For Weight Loss?
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is...
LAUREN’S TIPS
How To Build A Morning Routine
Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
How To Stay Motivated To Workout Through Winter
Winter weather can be a massive deterrent when it comes to getting active. Whilst it can be challenging, it’s still important to regularly workout, even when it's cold outside. Girls, don’t...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...