Train Like Lauren & Express training options

Elevate your confidence with our very own LSF mindset coach!

Create, track and log your own recipe via the LSF meal plan!

Enjoy free shipping and save BIG when you bundle it up! Limited time only.

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Build your best bikini body yet!

Incorporates my famous Bikini World Champion training methods

Meal plan for your goal

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes