My journey is a little different to the ‘lose weight, get fit’ transformation story. I am not someone who has ever been overweight. I took things to the opposite extreme. I was skinny, exhausted and had an obsession with body image and being lean. This eventually took a toll on my health. My transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life.
As a coach, my core beliefs revolve around mindset, consistency and discipline. With the correct training & nutrition, I was able to transform my shape. If I can do it...you can too! Today I aspire to promote female empowerment and positively impact the lives of girls from around the world.
This is a lifestyle to me and I genuinely LOVE to train and eat well to fuel my body. I indulge when the time is right, and I live to challenge myself daily. I try to approach each and every day with the goal of growth and learning.
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
All in one app
Learn, train and track! Finally an app that helps you stay on top of your busy schedule. All accessible via the LSF health and wellness app. Available on iOS and Android.
Each week, we'll provide you with tips and tricks to help make your fitness journey a fun and enjoyable one! LSF is about empowering YOU to your full potential, and that means equipping you with science-backed information.