LAUREN’S TIPS
LAUREN’S TIPS
The Ultimate Guide To Reverse Dieting
You may have heard the term “reverse dieting” before, but do you know what it actually means and when it should be implemented? If not, then you’re in luck babes...
LAUREN’S TIPS
How to Balance a Social Life & Healthy Eating
Feeling a little stressed or anxious about going to social events in fear that it will lead you off track with your nutrition goals? Don’t worry girls, I’ve got your...
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...
LAUREN’S TIPS
Not Seeing Glute Gains? Here's Why
Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! It can be really easy to feel...
LAUREN’S TIPS
The Truth About Cellulite
Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce...
LAUREN’S TIPS
How To Stay Compliant In A Calorie Deficit
Struggling to stick to your calories?Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t let...