LAUREN’S TIPS
LAUREN’S TIPS
Meet Laura Herde, our mindset coach
Laura is coaching ambitious women in personal growth, holistic health, confidence, mindset mastery and lifestyle design. She is our new mindset coach on our Empower Challenge. We met with her...
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d...
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...
LAUREN’S TIPS
Treat Yourself! Indulge Guilt-Free This Easter
Worried about indulging this Easter? There is no need to be! It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals....
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...