LAUREN’S TIPS
LAUREN’S TIPS
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your decision to TAKE BACK CONTROL!I am...
LAUREN’S TIPS
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to #stayhome as much as possible,...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball. This recently happened to me,...
LAUREN’S TIPS
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I first became a coach, my...