LAUREN’S TIPS
LAUREN’S TIPS
How To Speed Up Muscle Recovery
You may feel like a boss while you're working out… but afterwards is a totally different story! That dreaded feeling of muscles so sore you can hardly walk can be...
LAUREN’S TIPS
5 Tips To Transition Back In The Gym
After a long break, getting back into the gym can be a mega challenge. If you haven’t gone to the gym in a while, you may be feeling like your...
LAUREN’S TIPS
Fat Loss vs Muscle Gain: How To Pick Your Goal
Need help deciding whether you should focus on fat loss or muscle gain? I’m here to help!When starting a training program, it is essential to have a clear goal in...
LAUREN’S TIPS
5 Tips to Boost Motivation for Working Out
Have you ever set out to exercise, but then when the time comes, you’re totally not bothered? The struggle is real!Having the motivation to exercise can be totally challenging, especially...
LAUREN’S TIPS
Get ready to GLOW UP!
Babes, your BIGGEST transformation of the year is here! The GLOW UP challenge is BACK and better than ever. Get ready to SHOW UP and GLOW UP in ALL aspects...
LAUREN’S TIPS
5 Ways To Build Muscle Faster
Have you been trying to gain muscle but seeing little progress? Building muscle is a slow process, but I promise, with consistency, the right nutrition and training program, you CAN...