LAUREN’S TIPS
LAUREN’S TIPS
5 Underrated Glute Exercises You Should Be Doing
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated...
LAUREN’S TIPS
All About GOAL GETTER Challenge 2022
Get ready to smash your goals with the GOAL GETTER CHALLENGE! We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way! With...
LAUREN’S TIPS
Not Seeing Progress? Here's What To Do
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so...
LAUREN’S TIPS
Top Tips To Boost Your Morning Workout
If you like training in the morning, or are thinking about becoming a morning trainer, I’ve got some tips for you! Morning workouts do have their benefits. But for a lot...
LAUREN’S TIPS
Sore Muscles? Here's What To Do!
Ever experienced muscles so sore that you can hardly move? Delayed Onset Muscle Soreness (DOMS) is SUPER common, especially after killer LSF workouts! Having super sore muscles can be a...
LAUREN’S TIPS
Tempo Training: What Is It & How To Read It
Tempo is an absolute GAME-CHANGER for shredding and shaping lean muscle! It’s one of my FAV techniques to implement, but if you’ve never used it before, you may find yourself...