LAUREN’S TIPS
LAUREN’S TIPS
How To Choose Your Fitness Goal
Ready to start working on your fitness in 2022? Then you’re gonna need a fitness goal! Having a clear goal helps to guide you through your fitness journey and will...
LAUREN’S TIPS
All About SHRED & SHAPE Challenge 2022
Get ready to start 2022 off with a bang with the SHRED & SHAPE challenge! We’ve revamped our most POPULAR challenge to help you SMASH your New Years goals right...
LAUREN’S TIPS
Top 5 Gift Ideas For The Fitness Obsessed
Tis’ the season of giving! Buying gifts can be ultra tricky, especially when you're unsure as to what they would actually like. It can be especially challenging deciding on a gift idea...
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...
LAUREN’S TIPS
Not Seeing Glute Gains? Here's Why
Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! It can be really easy to feel...
LAUREN’S TIPS
#LSFbabe of the week: Marina's SHRED Transforma...
From feeling self-conscious to owning her body, Marina has had an INCREDIBLE inner and outer transformation. Ever since Marina joined LSF at the start of 2021, she has been working...