LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
All About GOAL GETTER Challenge 2023
Goal Getter is back and better than ever before! Whether you’ve started the year strong, or not, this challenge is designed to keep you focused, and accountable & help you...
LAUREN’S TIPS
How Important Is Sleep For Weight Loss?
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is...
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...
LAUREN’S TIPS
Cardio vs Weights — Which Is Best For Fat Loss?
When it comes to fat loss, you may think cardio is superior… but is it really? Whilst fat loss ultimately comes down to being in a calorie deficit, the types...