LAUREN’S TIPS

How To Stay Balanced This Halloween

LAUREN’S TIPS

How To Stay Balanced This Halloween

Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). I know that for a lot...

Easter Bunny is Declared as an “Essential Service”

LAUREN’S TIPS

Easter Bunny is Declared as an “Essential Service”

The Easter break can be a relaxing but sometimes stressful period. Especially this year, when Easter may look totally different to the norm! However, it has been declared that Easter...

How I Stay Shredded Whilst Being A Social Butterfly

LAUREN’S TIPS

How I Stay Shredded Whilst Being A Social Butte...

So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating socialising whilst staying on track?...

How Important Is Nutrition For Fat Loss?

LAUREN’S TIPS

How Important Is Nutrition For Fat Loss?

Girl,  I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when it comes to MASTERING SHRED...

Winning Friends With Salad

LAUREN’S TIPS

Winning Friends With Salad

I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based game even stronger than ever…...

Should You Train Your Abs Everyday?

LAUREN’S TIPS

Should You Train Your Abs Everyday?

I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful women! However, a lot of...