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LAUREN’S TIPS
LAUREN’S TIPS
How Nutrition Helped Me And My #LSFBabes Get Sh...
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve put in the hard work...
LAUREN’S TIPS
Transitioning From Home Training Back To The Gy...
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls, I am SO excited!!! After...
LAUREN’S TIPS
What Equipment Do I Need To Get Results From Home?
I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many of us had to transition...
LAUREN’S TIPS
Are You Hitting Your Step Count In Lockdown Life?
Hitting your daily step target is important not only for your fat loss and fitness goals but also for your overall mental and physical health. It’s healthy to aim for...
LAUREN’S TIPS
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to #stayhome as much as possible,...
LAUREN’S TIPS
Boost Your Immune System During Coronavirus
Implementing a healthy diet and lifestyle will naturally help your immune system to function properly. I like to follow these simple ways to help to boost my immune system during...
