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LAUREN’S TIPS
LAUREN’S TIPS
Easter Bunny is Declared as an “Essential Service”
The Easter break can be a relaxing but sometimes stressful period. Especially this year, when Easter may look totally different to the norm! However, it has been declared that Easter...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will not only help to keep...
LAUREN’S TIPS
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be the case! By utilising a...
LAUREN’S TIPS
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball. This recently happened to me,...
