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LAUREN’S TIPS
LAUREN’S TIPS
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun and different!
LAUREN’S TIPS
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes it can be a little...
LAUREN’S TIPS
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I first became a coach, my...
LAUREN’S TIPS
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role in the results that you...
LAUREN’S TIPS
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master the basics of resistance training...
LAUREN’S TIPS
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather, less sunlight, and a general...
