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LAUREN’S TIPS
LAUREN’S TIPS
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the...
LAUREN’S TIPS
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all to know that your love...
LAUREN’S TIPS
THE POWER OF FINDING YOUR WHY
Download a free checklist to help kickstart your new chapter! We spend so much time focussing on the physical aspects of our health and fitness and often neglect to pay much...
LAUREN’S TIPS
MOTIVATION, REIMAGINED
Includes a free CHECKLIST to ensure you are on track with your fitness! Motivation is such a valuable tool when chasing your health and fitness dreams. When you’ve got plenty...
LAUREN’S TIPS
How To Avoid A Fitness Plateau
How long has it been since you last saw noticeable gains in your fitness, strength, or muscle size? Chances are, it’s been a while! A large percentage of non-competitive exercisers...
LAUREN’S TIPS
Why Aren't I Seeing Results?
Includes a FREE Lower Body Workout for you to try! I’m going to be real with you on this topic, and some of the truths I’m about to spill may...
