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LAUREN’S TIPS
LAUREN’S TIPS
MY TOP 5 RECOVERY STRATEGIES
Have you just finished a LSF workout?! Feeling sore in lots of different places? Exercise can take a lot out of your body – but that’s kind of the point!...
LAUREN’S TIPS
WAYS TO SPICE UP YOUR OLD WORKOUT
Your body is THE master adapter. When exposed to stress, it will do its best to adapt to that stress so that when it encounters it again, it can cope...
LAUREN’S TIPS
Workout Alternatives
Free HOLIDAY WORKOUT Download included! Do you ever walk into the gym, full of excitement and ready to pump out your #LSF workout... Only to arrive and find that the equipment you...
LAUREN’S TIPS
THE SCIENCE BEHIND YOUR BOOTY
Before you start your workouts it is important to have an understanding of what muscles make up your booty and how they develop and grow. The scientific name for our...
LAUREN’S TIPS
WHAT'S THE BEST WAY TO COOK MY PROTEIN?
Includes a FREE High Protein Recipe Download. Protein is very important for your health, your energy, your body and your mind. After all, protein is the building block of all...
LAUREN’S TIPS
10 TIPS TO HELP YOUR MORNING WORKOUT!
Includes a FREE Morning Routine Checklist! Finding motivation is sometimes one of the most challenging parts when it comes to keeping on track with your health and fitness goals. With...
