LAUREN’S TIPS
LAUREN’S TIPS
My Top 5 OxyWhey Recipes
I LOVE protein powders and my absolute FAV is OxyWhey. There are SO many creative ways to use this and incorporate it in your diet! You can add it to...
LAUREN’S TIPS
Everything You Need To Know About the EMPOWER C...
Girls, get ready. My BIGGEST challenge ever is here and ready for you to smash it HEAD ON! It’s time for you to take on the EMPOWER Challenge! The EMPOWER...
LAUREN’S TIPS
#LSFbabe Ashlee’s Shred Transformation
I love celebrating all my #LSFbabes amazing successes! In this blog, I wanted to showcase an incredible shred transformation from #LSFbabe, Ashlee!
LAUREN’S TIPS
5 Reasons You’re Not Seeing Results From Workin...
So you’re working hard in the gym, eating healthy everyday but you’re STILL not seeing results?! I am here to give you all the juicy details so that you can...
LAUREN’S TIPS
Celebrating LSF Mummas This Mother’s Day
Aren’t mothers just so powerful? Whether you are a stay at home mumma or working full time, all mothers are such superheroes taking care of kids and their families, and...
LAUREN’S TIPS
How Often Should I Exercise To Get Results?
Babes, I know life can be so busy! Making time to exercise almost every day of the week is a big commitment and it can be so stressful trying to...