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LAUREN’S TIPS
LAUREN’S TIPS
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed some incredible methods that are...
LAUREN’S TIPS
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat healthy?! I don’t remember signing...
LAUREN’S TIPS
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned out how we’d originally planned,...
LAUREN’S TIPS
How To Stay Balanced This Halloween
Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). But I know that for a...
LAUREN’S TIPS
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...
LAUREN’S TIPS
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it to be - I thought...
