US
LAUREN’S TIPS
LAUREN’S TIPS
How Often Should I Exercise To Get Results?
Babes, I know life can be so busy! Making time to exercise almost every day of the week is a big commitment and it can be so stressful trying to...
LAUREN’S TIPS
#LSFbabe Joanna’s Wedding SHRED Journey
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna! Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal...
LAUREN’S TIPS
Top Tips To Recover From Your Workouts Like a B...
There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...
LAUREN’S TIPS
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...
LAUREN’S TIPS
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...
LAUREN’S TIPS
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When you’re working towards body composition...
