LAUREN’S TIPS
LAUREN’S TIPS
5 Ways to Overcome a Workout Plateu
Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! For those of us in lockdown, it can be especially challenging to break through...
LAUREN’S TIPS
Super Busy? Here's How To Make Time for Exercise
Struggling to make time for exercise? I get it. Between work, family, and other commitments, it can sometimes seem impossible to fit in working out, too. With so much going...
LAUREN’S TIPS
5 Non-Scale Ways to Track Your Progress
Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really tempting to keep stepping on...
LAUREN’S TIPS
What Are LSF Programs Really Like? Here's the I...
Ever wanted to know what it’s like to experience an LSF program? Well, now you can! LSF programs have helped THOUSANDS of #LSFbabes across the globe achieve their health and...
LAUREN’S TIPS
How To Boost Your Metabolism To Burn Fat!
Are you struggling to lose body fat? Understanding your metabolism and how to boost it is a total game-changer! There are MANY factors that influence your metabolism - and you...
LAUREN’S TIPS
Busting Fat Loss Myths For Good!
Not sure what advice you should believe when it comes to fat loss? There are SO many myths out there about the best way to eat and train to lose...