US
LAUREN’S TIPS
LAUREN’S TIPS
5 Non-Scale Ways to Track Your Progress
Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really tempting to keep stepping on...
LAUREN’S TIPS
What Are LSF Programs Really Like? Here's the I...
Ever wanted to know what it’s like to experience an LSF program? Well, now you can! LSF programs have helped THOUSANDS of #LSFbabes across the globe achieve their health and...
LAUREN’S TIPS
How To Boost Your Metabolism To Burn Fat!
Are you struggling to lose body fat? Understanding your metabolism and how to boost it is a total game-changer! There are MANY factors that influence your metabolism - and you...
LAUREN’S TIPS
Busting Fat Loss Myths For Good!
Not sure what advice you should believe when it comes to fat loss? There are SO many myths out there about the best way to eat and train to lose...
LAUREN’S TIPS
How To Intensify Home Workouts
Ever wondered if you can make your home workouts a little harder? You totally can, babes! Whilst home training does have it’s own set of challenges, like limited space and equipment...
LAUREN’S TIPS
4 Non-Aesthetic Goals You Should Set
Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch this mindset ASAP! So what’s the...
