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LAUREN’S TIPS
LAUREN’S TIPS
Ultimate Supplements Guide for #LSFbabes
Are you doing all you can to achieve the body of your dreams? Working out is only half the battle! Knowing which supplements to take, when to take them, and...
LAUREN’S TIPS
My Top 5 Dairy-Free Protein Recipes
We all know protein is essential for fat loss and muscle building goals, but reaching those high protein targets can be a struggle, especially for all my plant-based babes. Blessed...
LAUREN’S TIPS
How To Level Up Your Body Confidence
Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. I have learnt how to feel empowered, boost my mindset and level...
LAUREN’S TIPS
#LSFbabe of the week: Krista's Shred Transforma...
Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! Krista is a mother of three from Canada, who was searching high...
LAUREN’S TIPS
5 Ways to Overcome a Workout Plateu
Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! For those of us in lockdown, it can be especially challenging to break through...
LAUREN’S TIPS
Super Busy? Here's How To Make Time for Exercise
Struggling to make time for exercise? I get it. Between work, family, and other commitments, it can sometimes seem impossible to fit in working out, too. With so much going...
