US
LAUREN’S TIPS
LAUREN’S TIPS
How To Speed Up Muscle Recovery
You may feel like a boss while you're working out… but afterwards is a totally different story! That dreaded feeling of muscles so sore you can hardly walk can be...
LAUREN’S TIPS
5 Tips To Transition Back In The Gym
After a long break, getting back into the gym can be a mega challenge. If you haven’t gone to the gym in a while, you may be feeling like your...
LAUREN’S TIPS
5 Meal Prep Tips You Need To Know!
Looking for ways to help you stick to healthy eating? Meal prep is the solution!We all know the feels of being too tired to cook - but that’s when meal...
LAUREN’S TIPS
Fat Loss vs Muscle Gain: How To Pick Your Goal
Need help deciding whether you should focus on fat loss or muscle gain? I’m here to help!When starting a training program, it is essential to have a clear goal in...
LAUREN’S TIPS
5 Beauty-Boosting Foods For Glowing Skin
Are you looking for ways to amp up your skin's natural glow? Well girls, I’ve got you covered!Nutrition actually has the ability to help create a beautiful radiant glow. So what...
LAUREN’S TIPS
5 Tips to Boost Motivation for Working Out
Have you ever set out to exercise, but then when the time comes, you’re totally not bothered? The struggle is real!Having the motivation to exercise can be totally challenging, especially...
