US
LAUREN’S TIPS
LAUREN’S TIPS
5 Ways To Build Muscle Faster
Have you been trying to gain muscle but seeing little progress? Building muscle is a slow process, but I promise, with consistency, the right nutrition and training program, you CAN...
LAUREN’S TIPS
#LSFbabe of the week: Jess' Build Transformation
From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation! Jess joined LSF in hopes of building...
LAUREN’S TIPS
How To Stay Compliant In A Calorie Deficit
Struggling to stick to your calories?Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t let...
LAUREN’S TIPS
How To Be Patient With Your Fitness Progress
The key to seeing great results isn’t just exercise and nutrition… it's patience!When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated...
LAUREN’S TIPS
My Top Skincare Tips for Working Out!
Want that post-workout glow? Then you need to take care of your skin babes!We all know that exercise has AMAZING skin benefits. Sounds perfect right? But babes, if you do not...
LAUREN’S TIPS
The Truth About Getting Toned
So many girls join LSF with the goal of getting ‘toned’ — but what if I told you that toning isn’t really what you think it is? I'm going to...
