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LAUREN’S TIPS
LAUREN’S TIPS
Collagen: What It Is & Why You Need It
You’ve most likely heard of collagen… but do you actually know what it is and why it's so important? Collagen products are everywhere nowadays, from supplements to skin care. That’s...
LAUREN’S TIPS
How to Balance a Social Life & Healthy Eating
Feeling a little stressed or anxious about going to social events in fear that it will lead you off track with your nutrition goals? Don’t worry girls, I’ve got your...
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...
LAUREN’S TIPS
Not Seeing Glute Gains? Here's Why
Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! It can be really easy to feel...
LAUREN’S TIPS
#LSFbabe of the week: Marina's SHRED Transforma...
From feeling self-conscious to owning her body, Marina has had an INCREDIBLE inner and outer transformation. Ever since Marina joined LSF at the start of 2021, she has been working...
LAUREN’S TIPS
The Truth About Cellulite
Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce...
