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LAUREN’S TIPS
LAUREN’S TIPS
Tempo Training: What Is It & How To Read It
Tempo is an absolute GAME-CHANGER for shredding and shaping lean muscle! It’s one of my FAV techniques to implement, but if you’ve never used it before, you may find yourself...
LAUREN’S TIPS
5 Reasons Eating Carbs Will HELP You Lose Fat
Think you have to cut out carbs to lose fat? Well, think again babes, because that couldn’t be further from the truth. In fact, carbs can actually help you on your fat...
LAUREN’S TIPS
How To Choose Your Fitness Goal
Ready to start working on your fitness in 2022? Then you’re gonna need a fitness goal! Having a clear goal helps to guide you through your fitness journey and will...
LAUREN’S TIPS
How To Make Your New Year's Resolution A Reality
Ever made New Year’s Resolutions to only give up on them by the end of January? I feel you, babes! Sticking to your New Year's goals can be super challenging...
LAUREN’S TIPS
Festive Recipes You Need To Try!
It’s officially time to get into the festive spirit! With Christmas only a few days away, now is the time to head to the kitchen and get creative! I’ve rounded...
LAUREN’S TIPS
The Ultimate Guide To Reverse Dieting
You may have heard the term “reverse dieting” before, but do you know what it actually means and when it should be implemented? If not, then you’re in luck babes...
