Ultimate Supplement Guide for #LSFbabes

Are you doing all you can to achieve the body of your dreams? Working out is only half the battle!

The combination of the right training, nutrition, and supplementation will help you build the physique you’re working so hard for. But I get it babes, supplements can also seem super confusing!

Knowing which supplements to take, when to take them, and even how the supplement will benefit you can be overwhelming to figure out on your own.

But no need to stress, babes – here is the ultimate supplement guide to help you train at your peak, accelerate muscle recovery, and maximise the results you’ll get from your workouts!


If you’re on a fat loss journey, OxyShred is a MUST-HAVE! OxyShred contains a blend of highly-researched ingredients to help speed up metabolism, accelerate fat burning and boost your energy levels.

There are three types of OxyShred with the major difference being their caffeine content. Regardless of which OxyShred you choose, they ALL contain a fat-burning ingredient matrix to help you with your fat loss goals!
OxyShred Ultra Concentration (150mg caffeine)
OxyShred Hardcore (275mg caffeine)
OxyShred Non-Stim (ZERO caffeine). 

Fitness Goal: Fat Loss

Main Benefits:

OxyShred Infographic

How & When to take:
• Take 1 scoop mixed with 295mL of chilled water and consume first thing in the morning on an empty stomach.
• You may take another scoop 20 minutes before your workout for an energy boost.
• For best results, take everyday.

My Fav Flavours: Ultra Concentration in Passionfruit, Hardcore in Watermelon Candy, and Non-Stim in Appletini


Whether you're on a fat loss or muscle gain journey, OxyWhey is for you!

It can be realllyyy hard to hit your protein targets from food alone… that's where OxyWhey comes in! OxyWhey is a protein powder that helps you build lean muscle, stabilize your appetite and curb your sweet cravings. 

Fitness Goal: Fat Loss or Muscle Gain (totally essential or both!)

Main Benefits:

OxyWhey Infographic

How & When to take:
• Take 1 scoop mixed into 240mL of ice cold water or milk of choice. Shake for 15 seconds until smooth.
• Blend 1 scoop into a smoothie as an easy way to add protein.
• Add 1 scoop whilst baking or cooking. You can make protein pancakes or even protein mug cakes!
• Consume ANY time of day, as a meal or as a snack.
• If muscle gain is your goal, take within 30 minutes of finishing exercise to boost muscle synthesis. 

My Fav Flavours: Choc Caramel, obviously! This is the flavour I made in collaboration with EHPLabs!


This is the BEST protein powder for all my plant-based babes!

Blessed is plant-based, dairy-free, gluten-free, and free of any nasties. It’s perfect to help you reach your protein targets whilst on a plant-based diet, or if you prefer to stay away from dairy. 

Fitness Goal: Fat Loss or Muscle Gain (useful for both!)

Main Benefits:

Blessed Infographic

How & When to take:
• Add a scoop to your morning smoothie for an extra protein hit.
• Simply add water or milk of choice, shake and drink!
• Include in your fav baking recipes.
• Consume ANY time of day, as a meal or as a snack.
• If muscle gain is your goal, take within 30 minutes of finishing exercise to boost muscle synthesis. 


Do you get sore muscles after your workouts? Then you need Beyond BCAA-EAAs in your life! This supp contains all the essential amino acids you need to decrease muscle soreness and enhance muscle recovery.

Fitness Goal: All fitness goals – for anyone wanting to decrease muscle soreness!  

Main Benefits:

Beyond BCAA-EAAs Infographic

How & When to take:
• Mix 1-2 scoops with 8-10 ounces of chilled water and drink DURING your workout for best effects.
• You may also take it before or after your workout to help with recovery and focus. 

My Fav Flavour: Raspberry Refresh!

Acetyl L-Carnitine

Acetyl L-Carnitine is the perfect supp to add to your collection if fat loss is your goal.

If this nutrient sounds familiar, it's because it is one of the main ingredients in OxyShred. This supplement is actually designed to be added into your OxyShred or other supplements for extra fat-burning benefits 🔥

Fitness Goal: Fat Loss

Main Benefits:
• Fat burning: transports fat into the core of the cells in your body to be burned as energy!

How & When to Take:
• Mix 1-2 scoops with 10 Ounces (295 ml) of water, juice or beverage of your choice.
• Mix 1-2 scops into OxyShred or Beyond BCAA-EAA for easy consumption. Carnitine is unflavoured, so it won’t affect the flavor of your other supps!


Creatine will be your best friend if you’re looking to gain muscle, maximise your strength, power AND endurance! Creatine is a combination of three amino acids that gets delivered to your muscles to boost your athletic performance and help build lean muscle mass. 

Fitness Goal: Muscle Gain

Main Benefits: 

Creatine Infographic

How & When to take:
• In your first week taking the supplement, take 2 scoops (10g) of creatine mixed into water, consuming daily. This helps supersaturate your muscles with creatine.
• After that, take 1 scoop (5g) of creatine mixed into water, or add to your post-workout shake (creatine is flavourless).
• Creatine is best taken before or shortly after exercise. 

There you have it, babes – my ultimate supplement guide! Supplements have really made a big difference and helped me drastically over the years. I particularly can’t live without OxyShred and OxyWhey

So where do you go from here? Pick which supplement that goes with your main fitness goals and give it a try! Honestly, you’ll be surprised just how big of a difference well-formulated supplements can make to your fitness and health. 

If you’ve been needing a little extra helping hand to SLAY your physique goals, be sure to check out these supplements

Loz xx