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LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe Tania’s Shred Transformation
Like most of us, Tania faced many obstacles when it came to her fat loss journey. Tania has PCOS, which made it harder for her to lose fat and eat...
LAUREN’S TIPS
How Many Calories Should I Eat?
Girls, when it comes to calories, lower doesn’t always mean better. Your calorie level is dependent on so many individual factors. With the right calorie level, you will finally be...
LAUREN’S TIPS
#LSFBabe of the Week: Jillian’s Fat Loss Transf...
This week, I want to shine the spotlight and celebrate this incredible #LSFbabe, Jillian, who has inspired me. Despite having been quite active in her college years, Jillian struggled with...
LAUREN’S TIPS
#LSFbabe Ashlee’s Shred Transformation
I love celebrating all my #LSFbabes amazing successes! In this blog, I wanted to showcase an incredible shred transformation from #LSFbabe, Ashlee!
LAUREN’S TIPS
5 Reasons You’re Not Seeing Results From Workin...
So you’re working hard in the gym, eating healthy everyday but you’re STILL not seeing results?! I am here to give you all the juicy details so that you can...
LAUREN’S TIPS
Celebrating LSF Mummas This Mother’s Day
Aren’t mothers just so powerful? Whether you are a stay at home mumma or working full time, all mothers are such superheroes taking care of kids and their families, and...
