LAUREN’S TIPS
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...
LAUREN’S TIPS
Cardio vs Weights — Which Is Best For Fat Loss?
When it comes to fat loss, you may think cardio is superior… but is it really? Whilst fat loss ultimately comes down to being in a calorie deficit, the types...
LAUREN’S TIPS
5 Underrated Glute Exercises You Should Be Doing
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated...
LAUREN’S TIPS
All About GOAL GETTER Challenge 2022
Get ready to smash your goals with the GOAL GETTER CHALLENGE! We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way! With...
LAUREN’S TIPS
Not Seeing Progress? Here's What To Do
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so...
LAUREN’S TIPS
Top Tips To Boost Your Morning Workout
If you like training in the morning, or are thinking about becoming a morning trainer, I’ve got some tips for you! Morning workouts do have their benefits. But for a lot...