LAUREN’S TIPS
LAUREN’S TIPS
Benefits of Unilateral Training
Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle...
LAUREN’S TIPS
SCULPT IT: Your Questions, Answered!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
Top Exercises To Sculpt Your Core
Are you wanting to sculpt visibly defined abs? Let me teach you my methods! Whilst diet does play a big role in revealing your abs, the exercises you choose to perform...
LAUREN’S TIPS
5 Reasons To Try HIIT
Never tried HIIT before? It’s never too late to try something new! High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits...
LAUREN’S TIPS
HIIT Versus Resistance Training
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a greater...