LAUREN’S TIPS
LAUREN’S TIPS
Which LSF Program Is Right For You?
Not sure which LSF program is right for you? Team LSF is here to help! With programs catered to so many specific goals, we are certain there is a program perfect...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d...
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...
LAUREN’S TIPS
How To Break Through A Fitness Plateau
Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone! A fitness plateau is super common, particularly amongst those who have...
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...