LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
All About GOAL GETTER Challenge 2023
Goal Getter is back and better than ever before! Whether you’ve started the year strong, or not, this challenge is designed to keep you focused, and accountable & help you...
LAUREN’S TIPS
Benefits of Volume Training
Have you heard of volume training? I’m super excited to bring this new training focus to Lift With Lauren Phase 2! Keep on reading to learn all about what volume...
LAUREN’S TIPS
Reasons You Will Love ELEVATE!
Are you ready for my FINAL challenge of the year? Introducing my brand-new 6 Week ELEVATE Challenge! I am SO excited for this challenge. ELEVATE has an all-encompassing approach designed to...
LAUREN’S TIPS
How To Boost Your Immunity During Changing Seasons
You may notice that a change in season makes you feel a little under the weather. Just as the seasons change, your body undergoes changes too! Shifts in temperature, humidity...
LAUREN’S TIPS
Lift With Lauren: Your Questions Answered
Have questions about my BRAND NEW program Lift With Lauren? I'm here to answer them! If you’ve ever wanted to train just like me, now you can. Here are all the...