LAUREN’S TIPS
LAUREN’S TIPS
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to make some serious changes. But...
LAUREN’S TIPS
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
LAUREN’S TIPS
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness and especially with changing your...
LAUREN’S TIPS
Sleep Hygiene
A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention span, concentration and decision making,...
LAUREN’S TIPS
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun and different!
LAUREN’S TIPS
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes it can be a little...