LAUREN’S TIPS
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will not only help to keep...
LAUREN’S TIPS
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be the case! By utilising a...
LAUREN’S TIPS
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball. This recently happened to me,...
LAUREN’S TIPS
The Benefits of Strength Training
You girls know that my favourite type of workout is resistance training to build muscle, however it is so much more than that for me. I love the feeling of...
LAUREN’S TIPS
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they set in place after only...