LAUREN’S TIPS
LAUREN’S TIPS
Transitioning From Home Training Back To The Gy...
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls, I am SO excited!!! After...
LAUREN’S TIPS
What Equipment Do I Need To Get Results From Home?
I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many of us had to transition...
LAUREN’S TIPS
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your decision to TAKE BACK CONTROL!I am...
LAUREN’S TIPS
Are You Hitting Your Step Count In Lockdown Life?
Hitting your daily step target is important not only for your fat loss and fitness goals but also for your overall mental and physical health. It’s healthy to aim for...
LAUREN’S TIPS
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to #stayhome as much as possible,...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...