LAUREN’S TIPS
LAUREN’S TIPS
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master the basics of resistance training...
LAUREN’S TIPS
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the...
LAUREN’S TIPS
MOTIVATION, REIMAGINED
Includes a free CHECKLIST to ensure you are on track with your fitness! Motivation is such a valuable tool when chasing your health and fitness dreams. When you’ve got plenty...
LAUREN’S TIPS
How To Avoid A Fitness Plateau
How long has it been since you last saw noticeable gains in your fitness, strength, or muscle size? Chances are, it’s been a while! A large percentage of non-competitive exercisers...
LAUREN’S TIPS
Why Aren't I Seeing Results?
Includes a FREE Lower Body Workout for you to try! I’m going to be real with you on this topic, and some of the truths I’m about to spill may...
LAUREN’S TIPS
MY TOP 5 RECOVERY STRATEGIES
Have you just finished a LSF workout?! Feeling sore in lots of different places? Exercise can take a lot out of your body – but that’s kind of the point!...