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8 WEEK SHRED PROGRAM SPECIAL OFFER Includes

My SHRED program will help you: 

  • Drop body fat without losing the muscle tone 
  • Improve total body conditioning, muscle strength and endurance 
  • Progress your overall fitness levels 
  • Increase your confidence in and outside the gym
 8 week shred program $95.96 AUD Regular price $119.95
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POWER BOOTY 2.0 HOME & GYM PROGRAM (PDF Only) SPECIAL OFFER power booty 2.0 home & gym program (pdf only) $51.96 AUD Regular price $64.95
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POWER BOOTY 1.0 HOME & GYM PROGRAM (PDF Only) SPECIAL OFFER Includes

My  POWER BOOTY program includes:

  • 6-Week, Glute-Focused Training Plan
  • 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session 
  • Home & Gym Training Plan



 power booty 1.0 home & gym program (pdf only) $51.96 AUD Regular price $64.95
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8 WEEK MEAL PLAN SPECIAL OFFER Includes

The MEAL PLANS program includes:

  • 5 meals a day plan based on your fitness goals 
  • Access to hundreds of simple and delicious recipes 
  • Daily macro breakdowns 
  • Regular or Vegetarians Options 


 8 week meal plan $63.96 AUD Regular price $79.95
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Lauren's NO BS Recipes SPECIAL OFFER lauren's no bs recipes $31.96 AUD Regular price $39.95
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NO BS Recipes 2.0 - Shred SPECIAL OFFER no bs recipes 2.0 - shred $31.96 AUD Regular price $39.95
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Advanced Home Training Program (PDF) SPECIAL OFFER advanced home training program (pdf) $67.96 AUD Regular price $84.95
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8 WEEK BIKINI X BUILD PROGRAM SPECIAL OFFER Includes

My BUILD program will help you: 

  • Increase muscular strength and endurance
  • Improve body composition through muscle growth
  • Learn new training methods 
  • Improve and master your key lifts


 8 week bikini x build program $95.96 AUD Regular price $119.95
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Basics Of Nutrition #1: Nutritional Fundamentals & Macro Friendly Recipes SPECIAL OFFER basics of nutrition #1: nutritional fundamentals & macro friendly recipes $27.16 AUD Regular price $33.95
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Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide SPECIAL OFFER basics of nutrition #2: flexible dieting & lifestyle guide $27.16 AUD Regular price $33.95
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Basics Of Nutrition #3: Optimising Your Performance Nutrition Strategy SPECIAL OFFER basics of nutrition #3: optimising your performance nutrition strategy $27.16 AUD Regular price $33.95
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Power Booty SPECIAL OFFER power booty $95.96 AUD Regular price $119
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8 Week No Equipment Plan SPECIAL OFFER Includes
  • 8 week training program
  • Shred body fat, tone and create that well balanced physique!
  • 8 week meal plan with hundreds of delicious recipes 


 8 week no equipment plan $78.71 AUD Regular price $104.95
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The Nutrition E-Book Collection SPECIAL OFFER the nutrition e-book collection $63.96 AUD Regular price $79.95
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