Programs

8 WEEK SHRED PROGRAM

Lauren Simpson Fitness

SKU:

8-week-app-shred-plan

$119.95 AUD

For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! What’s included?

  • 8 week training program - switch between HOME & GYM at any time. Only booty bands and dumbells are required for home workouts!
  • Recipe-based meal plan with daily macro/calorie breakdown included (vegetarian and regular available).
  • Access to the entire LSF recipe database with hundreds of SHRED approved recipes.
  • Access to the #LSFBabes Facebook forum page aka. Your Global Girl Gang!
  • 24/7 support from team LSF.
  • All accessed in the LSF app!

Get ready to learn to lift like a boss and improve your confidence in and outside the gym, queens! This program will suit experienced lifters and beginners alike! For girls who are looking to decrease body fat, improve their technique, learn new training modes, get stronger and fitter and make regular resistance training a part of their lifestyle!

4 easy payments of $29.99 with

Added extras

OXYSHRED - THERMOGENIC FAT BURNERoxyshred - thermogenic fat burner $79.95
OXYSHRED - THERMOGENIC FAT BURNER
oxyshred - thermogenic fat burner EHP Labs 8570 $79.95 AUD
+ Quick Add Sold Out

OxyWhey Lean Wellness Proteinoxywhey lean wellness protein $69.95
OxyWhey Lean Wellness Protein
oxywhey lean wellness protein Lauren Simpson Fitness 4013 $69.95 AUD
+ Quick Add Sold Out

Giving you access to

THE COMPLETE PACKAGE

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Simply shoot an email through to

support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you SHRED
  • Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio
  • Higher volume of sets and reps with shorter rest periods to get you burning fat
  • Periodised daily step goals to help keep you active and accountable throughout the day
  • 5 to 6 programmed training sessions per week
  • Recipe-based dieting approach with macro tracking
  • Progress tracker




You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. 

Vegetarian or Regular meal plans available.

ANY QUESTIONS?

Drop us an email

Lauren x