As the programs are personalized for your own individual needs, they can be made for all fitness levels. Each program increases in difficulty and intensity throughout the period of time to constantly challenge your body.

More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Lauren has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. However, we understand that with busy schedules you may need to change things around, if this is the case please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to help.

Lauren’s customised programs have a macro based meal plan, which means you will receive a carb, protein and fat ingredient and you can prepare it how you want, Lauren provides guidance on this before the program begins. Lauren’s challenges are recipe based so all the hard work is done for you, all you need to do is cook them up.

Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at support@laurensimpsonfitness.com

Within a few hours of placing your order for one of Lauren Simpson’s programs you will receive a welcome email with a few pre-program tasks to complete. After a couple of days you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you. Once you have logged into the members portal and completed the extra information on meal and training preferences, 24 hours later your program will be ready and we will send you an email to remind you. If you don’t receive your program within 24 hours of completing your additional information around preferences, please check your other folders (spam, promotion, etc). If you are still unable to find your program, please email Lauren’s Team at support@laurensimpsonfitness.com with your order details.