LAUREN’S TIPS
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d...
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...
LAUREN’S TIPS
6 Ways To Reduce Bloating
Think you’ve tried everything to reduce your bloating? Think again! An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there...
LAUREN’S TIPS
All About GOAL GETTER Challenge 2022
Get ready to smash your goals with the GOAL GETTER CHALLENGE! We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way! With...
LAUREN’S TIPS
How To Actually Stick To Your Meal Plan
Struggling to stick to your meal plan? Babe, you’re not the only one! Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following...
LAUREN’S TIPS
5 Reasons Eating Carbs Will HELP You Lose Fat
Think you have to cut out carbs to lose fat? Well, think again babes, because that couldn’t be further from the truth. In fact, carbs can actually help you on your fat...