LAUREN’S TIPS
LAUREN’S TIPS
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to make some serious changes. But...
LAUREN’S TIPS
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
LAUREN’S TIPS
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness and especially with changing your...
LAUREN’S TIPS
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role in the results that you...
LAUREN’S TIPS
WHAT'S THE BEST WAY TO COOK MY PROTEIN?
Includes a FREE High Protein Recipe Download. Protein is very important for your health, your energy, your body and your mind. After all, protein is the building block of all...
LAUREN’S TIPS
PROTEIN: THE MOST IMPORTANT NUTRIENT?
If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need...