How To Break Through A Fitness Plateau

Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat loss results you’ve been wishing for!

Whilst diet and exercise is most important when it comes to fat loss, supplements can lend a helping hand, and often give the body the extra boost it needs to see progress.

So which ones are best? I’m here to break it down for you! 

Thermogenic Supplement

Hold up - what does thermogenic even mean? Thermogenic refers to thermogenesis, which is the generation of heat inside the body. This ‘heat’ actually helps to burn more calories by increasing metabolic rate. So which supplement can do this? OxyShred, of course!

OxyShred contains an array of clinically proven ingredients that will help you on your shredding journey. The combination of Acetyl L-Carnitine, Garcinia Cambogia, CLA, and Bitter Orange Extract have been shown to increase fat burning, reduce body weight and waist circumference.

Acetyl L-Carnitine

Acetyl L-Carnitine is one of the most underrated supplements, but let me tell you, this is not one you want to skip! This nutrient is an amino acid that literally transports fatty acids into the cells to be burnt off as energy. This means that carnitine helps burn excess fat.

Acetyl L-Carnitine is flavorless, so you can mix 1 scoop into any other supplement (like OxyShred), or just into plain water. You’ll thank me later! 

Protein Powder

If you only think protein powder is for muscle building… think again. Protein powder can dramatically help you on your fat loss journey. Consuming high amounts of protein (at least 80g or more a day) is recommended for fat loss to occur.

The main two reasons for this are:
- Protein is the most filling macronutrient, meaning it helps to stabilize your appetite and makes sticking to a calorie deficit easier.
- Protein helps preserve lean muscle mass while in a caloric deficit so you lose fat, not muscle. This helps keep metabolism functioning optimally.

OxyWhey is my fav protein powder. I love mixing a scoop into my oats, smoothies, overnight weetbix or just simply consumed as a shake!

Greens Powder

Whilst greens powder does not directly contribute to fat loss, it does indirectly work to support your fat loss goals. Greens powders, such as OxyGreens, contain an array of vegetables, superfoods and usually added fiber which contributes to an array of benefits.

These ingredients can help to:
- Optimize digestion so you can absorb food more effectively
- Support detoxification
- Minimize cravings
- Boost overall energy and vitality.

All of these benefits and so much more can help to keep you on track whilst on your fitness journey.


Whilst BCCAs are most known to support muscle recovery, you’d be surprised to know that emerging research is showing that BCAAs can have an effect on body weight!

This is because BCAAs are needed for optimal glucose metabolism, which helps your body breakdown food more effectively. Additionally, BCAAs help to preserve muscle mass while you in a calorie deficit, helping to keep your metabolism fired up! 

Girls, do not underestimate how much of a difference the right supplements can make when it comes to your fat loss journey. It’s always best to use a reputable and trusted brand so that you can use it with confidence. Supplements have become a staple in my routine and I can’t wait for you to give them a try, too!

Loz xx