Programs

Shred & Shape Pre Season

Easy payments with:

Start prepping for 2022 with my SAS Challenge pre-season training program! Complimentary 4-week training program to help you prime your body (& mind) for the 8-week challenge starting 17 January 2022. Receive instant access when you sign up to SAS!

What's included:

  1. 4-weeks worth of workouts designed to get you prepared for the SAS challenge

  2. Train up to four times per week - split is x 2 lower body & x 2 upper body workouts

  3. 4-week meal plan including my fave recipes I make daily PLUS a shopping list

  4. Tips on how to set yourself up for a successful start to the SAS Challenge

      This program is:

      YOUR GOAL, YOUR WAY!

      All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

      JOIN NOW

      4.9
      4.5
      phone-mockup

      Workouts

      With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

      phone-mockup

      Meal Plan

      Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

      4.9
      4.5

      Search